Fitness and movement are fundamental in the care of people with MS.
We’re proud of our range of activities, classes and therapies available to our users, to help make life healthier and better.
We have a large range of classes and gym equipment to ensure that we provide a range of exercises suitable for all abilities.
All of our instructors are fully trained and have undergone MS Awareness training to provide specialist exercises and training.
We offer a range of group classes - from Yoga to seated Tai Chi, we try to vary the classes available to suit all abilities and requirements.
Your support and donations mean the world to us and the people affected by MS that we support. Find out how to donate here.
Our Motomed exercise bikes can be used while seated or in a wheelchair. They enable the user to work the upper body as well as the lower and have been proven extremely useful in easing users out of spasm.More Information
Gentle yet fun. Our seated exercise classes are led by a qualified instructor and allow users to mobilise their joints and increase circulation. Various pieces of equipment are introduced to stretch and tone and a relaxation and cool down session is built in too.More Information
Well known for helping with back complaints, Pilates is a set of exercises designed to elongate, strengthen and restore the body’s balance. Classes focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.More Information
Offered on an appointment basis, our one to one sessions enable users to exercise according to their own unique requirements. Sessions will take place with a qualified instructor and can be tailored to target the specific problem areas as necessary.More Information
All of our exercise classes are accessible and open to anyone with MS. Classes are available in Morpeth, Durham and Newcastle. For more information about the times, dates and subjects of the classes, contact us.More Information
The Vibrogym is designed to strengthen muscle mass by working almost all of the body’s muscles at once. This equipment uses vibrations to stimulate circulation and has a positive effect on hormone balance, stress and muscle strength.More Information