What is meditation?
It is believed that meditation has been practiced for centuries in many religions and beliefs. It is a practice where a person uses techniques such as focusing the mind on a particular activity, thought or object to achieve a calm state of mental clarity.
Meditation is scientifically proven to have many health benefits. Over the last decade an increased interest in Meditation and scientific research has shown that meditation and mindfulness can help with pain, depression, anxiety, addiction, and many of today’s stresses and strains. Some describe it as rewiring the brain.
The great thing about meditation is that anyone can practice it and it is a natural and safe way to help heal yourself. Meditation is particularly beneficial to people with MS because there are clinically recognized links between stress and MS progression, both in terms of relapses and degeneration, with meditation able to help reduce stress.
There are many types of meditation, the key to success is to find the one that bests suits you.